If I was a contestant on Iron Chef, I'd be in trouble. Firstly because they all speak Japanese. Let's say this is actually Iron Chef America, just so we don't have to worry about that.
More importantly, however, because they'd whip the veil off a vat of live tuna and expect me to prepare a five course meal using them as the central ingredient. In one hour. Without a cookbook.
My strategy would be this: 'Sous chefs GO!' Then I'd watch them do their thing.
My cooking skills are inadequate to be competing on Iron Chef. I don't even have a pair of orange Crocs.
But I would never say 'I can't cook'. The people who say that are saying something far, far more serious. They're saying that if you give them simple, straightforward, unambiguous directions, all the basic tools, and all the ingredients, they cannot bake a cake.
And that's scary. When someone makes such a ridiculous claim, your first thought should probably be 'Can you read?' If you can read and you're not a paraplegic, how can you possibly not be able to bake a cake? The book says '1 cup milk'. How do you mess that up? Grab an empty 7-11 SuperGulp cup and fill it with milk? Or maybe upon seeing the clear, simple instruction to add a cup of milk they proclaim 'No stupid book is going to tell me what to do!' and put in two cups just to show it who's boss.
These are the skills required for cooking:
* Measuring
* Mixing
* Pouring
* Reading simple instructions
* Following simple instructions
I'm going to hazard a guess and say it's the last item that gives them difficulties. This means not just that they can't cook, however. It means they can't drive ('speed limit 35? That means 35km/s, right?'), they can't go shopping ('the label says $3.99, but I'm going to pay $1.27 instead'), they can't do anything. No one is that stupid.1
You can cook.
1 I have said this a hundred times and every time I have been wrong. People are so stupid--and wilfully so, in most cases--that no matter how far I lower my expectations, someone will still manage to blow my mind.